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KETO: Rant on Dieting During the Holidays

Hey Folks! I’ve been struggling with craving large amounts of food during the holidays and Christmas, so I decided to rant about it for you! I just wanted to let those who struggle with food addiction know that they are not alone and I understand! Hope you enjoy! -Ally More from my sitePANDA EXPRESS MUKBANG TERIYAKI CHICKEN, BEEF & BROCCOLI (EATING SHOW) KEILA KETONot Your Mama’s Cauliflower Mac and Cheese With Bacon!Bubble and Squeak Recipe for all your Keto Christmas Dinner leftovers – the low carb slimming wayThe Brutus Salad – How to Make America’s Next Caesar SaladTEA WITH C | Christmas on Keto | Eating plansKeto SESAME’ ?Says Me?

from Keto Diet Fact or Fiction http://ift.tt/2kRyJRQ

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...