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Keto Under 20 Lifestyle

this video is about anxiety and how Sarah handles it… also a brief talk on black and white thinking… how it can help OR can get disastrous! More from my siteThe different kinds of keto dietsDO I COUNT CALORIES ON KETO? | Keto DietKeto Mistakes I MadeThe Worst Keto Bread Recipe You’ll Ever Make!Can You Have Your Keto Chocolate Cake and Eat it Too?20 pound Keto diet weight loss | Weight loss update

from Keto Diet Fact or Fiction http://ift.tt/2pBe09n
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What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are...

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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