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KETO Vlogmas: My Planner Video!

Hey Folks! I got lots of comments to do a planner video, so here you go! I like to keep it simple with my planner and write down everything that I do or that I’m going to do so that I have lots of memories all tucked away. So, it’s sort of like my diary. Hope you enjoy! -Ally More from my siteIs the Keto Diet Hard? How to Keep It Simple!KETO-EGG FAST / DIET – PSAFalling off the Keto Wagon… (This is a long one)Experimenting with 20/4 Intermittent fasting (Keto/LCHF)I’M QUITTING KETO// EATING KETO AT RESTAURANTS // how to go about eating out when following the ketogenic diet

from Keto Diet Fact or Fiction http://ift.tt/2DHwacB

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...