Losing 20lbs Of Fat Using Keto Diet #5

Day 4 of running the Armstrong program, the fifth video in the series. In this video I talk about my recent fat loss. The pull up workout for today was using the training set you used the day before you will repeat in standard pull up form for as many sets as possible. If you go over 9 the following week you will increase your training set by 1. I used the number 7, and went past 14 sets. Beast on the Barzz Christmas special: get FREE access for +1 http://bit.ly/beastonthebarzz ► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5 ►► Subscribe to our Youtube Channel http://bit.ly/1NoyUOJ Ω SHOP Ω ► http://ift.tt/1K1tfIK Clothes, Equipment, Training Education -~-~~-~~~-~~-~- Want to know the secrets of mastering your body? Learn brand new skills? Get the body you have always desired? Well you found the right page! Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009! Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders. You can learn more about us on our website, http://barstarzz.com as for now leave a comment and we will try to answer it. All feedback is appreciated wether a like, comment or share. Thank you for all the support family. Lets grow together. We upload every Sunday 3pm EST! FAQ (Frequently Asked Questions) How to get started with Calisthenics? First I would highly recommend buying a home pull up bar. I left my suggestions down below. – Portable Pull Up Bar ► http://amzn.to/2iKTCKy – Pull Up Tower ► http://amzn.to/2jpoke2 Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder. – Website Park Finder ► http://ift.tt/2xL4P9k Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals. Pick a workout routine that fits your intended goals – Barstarzz Btx Program ► http://bit.ly/1UTnsL5 – Free Workout Routines ► http://bit.ly/2gMfCoa I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources. – Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82 – Comment our posts with your City / Country – Use #barstarzz on all social media, and search for people from your town example #barstarzzny How can I be Barstarzz? Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of...

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