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Losing Fat & Gaining Muscle Over 50 – Keto Diet

Is it possible to lose fat and gain muscle after the age of 50? We have been following our human guinea pig (Dr. Keith – 57 years old) as he works toward this goal. A few weeks ago, we shared Dr. Keith’s plan for building muscle after having lost 69 pounds of fat in eight months. See the video here: https://youtu.be/J2SOuJmZnO8 This week, he shares his surprising results. In this video, you’ll learn *How we explain Keith’s surprising change in body composition *The 3-Part Strategy Keith has been following to build muscle and lose fat To get the 2 Fit Doc’s Starter Kit, visit: http://ift.tt/2lhNjkW Creatine Supplement: You can find the creatine supplement Dr. Keith takes in our Amazon Affiliate Shop: http://ift.tt/2l9lfRg Take the 2 Fit Doc’s 21-Day Challenge: http://ift.tt/2lhNlcy More from my siteLosing the Last 10 Pounds on a Keto Diet – Part 2Losing the Last 10 Pounds on a Keto Diet-Part 1How can a keto diet maximize athletic and cognitive performance?How to Lose Weight Fast 7 Kg in 10 Days | 100% GuaranteedHow To Build Muscle With The Ketogenic Diet? (KETO BULK) Part 2 of 4Losing Fat With A Ketogenic Diet? – I’M BACK

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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