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Losing Fat & Gaining Muscle Over 50 – Keto Diet

Is it possible to lose fat and gain muscle after the age of 50? We have been following our human guinea pig (Dr. Keith – 57 years old) as he works toward this goal. A few weeks ago, we shared Dr. Keith’s plan for building muscle after having lost 69 pounds of fat in eight months. See the video here: https://youtu.be/J2SOuJmZnO8 This week, he shares his surprising results. In this video, you’ll learn *How we explain Keith’s surprising change in body composition *The 3-Part Strategy Keith has been following to build muscle and lose fat To get the 2 Fit Doc’s Starter Kit, visit: http://ift.tt/2lhNjkW Creatine Supplement: You can find the creatine supplement Dr. Keith takes in our Amazon Affiliate Shop: http://ift.tt/2l9lfRg Take the 2 Fit Doc’s 21-Day Challenge: http://ift.tt/2lhNlcy More from my siteLosing the Last 10 Pounds on a Keto Diet – Part 2Losing the Last 10 Pounds on a Keto Diet-Part 1How can a keto diet maximize athletic and cognitive performance?How to Lose Weight Fast 7 Kg in 10 Days | 100% GuaranteedHow To Build Muscle With The Ketogenic Diet? (KETO BULK) Part 2 of 4Losing Fat With A Ketogenic Diet? – I’M BACK

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