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Need to lose 100lbs | What DIET works best – keto, intermittent fasting?

The Boston Mass Raw Series is 100% real talk, unfiltered, and without all the BS! Questions answered by Jose Raymond. TOPIC: What DIET works best to lose weight? Comparison ketogenic diet, intermittent fasting diet and small meals w/ carb cycling? Need to lose weight — Need to lose 100lbs? EMAIL YOUR QUESTION: JOSE@THEBOSTONMASS.COM WEBSITE: http://ift.tt/2AldqRe BPI SPORTS: http://bit.ly/2y48MXt More from my siteKeto and Intermittent Fasting Experiment FINAL THOUGHTSThe Key to Weight Loss | Keto Plateau | I Hate Egg Fasts3 Intermittent Fasting Meal IdeasKeto Beef Chow Mein – keto recipes – keto meal prep – low carb – keto diet – intermittent fasting2 months of Intermittent Fasting Weigh In | Body Fat | Keto? + What I AteTHE TRUTH ABOUT KINOBODY! (Low Carb Ketogenic Diets vs intermittent fasting for weight loss)

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...