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New Years Resolution/ Keto Diet

In this video we talk about News Year Resolutions and what to expect form OneObjective for the 2018 year. What is your New Years Resolution? Lets us know in the comments. More from my siteSTEPH’S KETO WORKOUTS: I’m more than just another talking head!Ketomas Day 21 – Micro Goals For 2018 – Small Keto ResolutionsKETO Vlogmas: Christmas Shopping with The Muscle!!!Keto: What About Loose Skin?I QUIT KETO AFTER 1 & 1/2 YEARS: Why I Quit & My New Diet!KETOGENIC DIET: How I got super fit on Keto at 50 years of age

from Keto Diet Fact or Fiction http://ift.tt/2lySo8k
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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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