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THE KETOGENIC DIET: EVERYTHING YOU NEED TO KNOW

Hi friends, in this video we look at the keto diet. How it works, what to do, common misconceptions, pros and cons and my thoughts. ✨ CLICK SHOW MORE 4 FUN✨ Follow me for daily fitness and health tips: INSTAGRAM: http://ift.tt/2CdIYdC ALL MY RECIPES ARE FOUND HERE: http://ift.tt/2zRwJxt EMAIL: blondehealth@gmail.com —————————————————————————— My favourite stuff: Marshall Headphones (40hr battery life!): http://amzn.to/2yMmvzx Small resistance bands for activation exercises: http://amzn.to/2yOoQtX Creatine for £5 (The only supplement I take): http://amzn.to/2gJmBn9 Green tea 1000mg tablets for £6 (great for cutting) : http://amzn.to/2gJ1a5t Best hand cream for callouses: http://amzn.to/2yKoOWj —————————————————————————— MUSIC: Silent Partner – Yard Sale This video is not sponsored. The amazon links above are affiliate links but are truly products that I use and 100% recommend. Thanks for supporting me so I can keep creating videos 🙂 More from my siteWEIGH IN AND FULL BODY SHOT | CARB DAMAGEQuick and easy keto friendly strawberry cheesecake bitesLosing Fat With A Ketogenic Diet? – I’M BACKKeto Eating At The FairKeto Flat Bread Recipe – keto bread – keto recipes – keto diet – weight loss – keto meal prepKeto Diet From A Non Expert Point of View

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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