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The Ketogenic Diet Keeps You Full Longer

A writer for Business Insider named Alex Lockie states he got rid of his contact hunger pains by cutting out sugar and carbohydrates in his diet. He wrote, “The diet I chose is called the ‘ketogenic’… diet, because it pushes your body to break down stored fat due to the absence of sugar. Breaking down that fat releases molecules called ketones in the blood and urine.” This diet requires you to eat more fat and proteins, which keep you full longer! http://ift.tt/2BB6du5 Home This video was produced by YT Wochit News using http://wochit.com More from my siteWhat is a Ketogenic Diet, Keto Diet or Low Carb High Fat Diet (LCHF Diet) resulting in KetosisHow To Build Muscle With The Ketogenic Diet? (KETO BULK) Part 2 of 4Coconut Oil Keto Diet Ketone Test – Better than MCT Oil?What is “Too Much” Fat on Keto (ketogenic diet)?The Easiest Way to Get Into Ketosis and Lose WeightKetogenic Diet Experiment – Is VALINE Keto Friendly?

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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