Skip to main content

Weekly Grocery Haul & Keto Meal Plan

First grocery haul and meal plan for 2018! I am excited but also a bit nervous to start eating Keto friendly meals and snacks. Carbs have been a big part of our diet this past year so it will definitely be a big change. Monthly Food Budget – 00 This Trip – 7.71 Left in Budget – 2.29 Recipes: Cheesy Spinach Stuffed Chicken Breast – http://ift.tt/2nYjjPF Chicken Enchilada Zucchini Boats – http://ift.tt/2hdOe7J Garlic Shrimp Alfredo – http://ift.tt/2CdzHCv Baked Spaghetti Squash – http://ift.tt/2zR3Gdx Cauliflower Mac N Cheese – http://ift.tt/2s6NxNj Taco Soup – http://ift.tt/2wUIJ0k Mozzarella Stuffed Meatballs – http://ift.tt/2uh16OR Bacon Brussel Sprouts – http://ift.tt/2zRpgP3 Bacon & Egg Muffins – http://ift.tt/2Cd2Eym Tuna Salad – http://ift.tt/2zQyR8J “Chips” – http://ift.tt/2nFt28K **THANKS FOR WATCHING** LemonadeMom TeeSpring Shop – http://ift.tt/2zRpntX Contact Me – P.O. Box 41 Boerne, TX 78006 lemonademomplus5@gmail.com Follow Me on Social Media Facebook – http://ift.tt/2CfE00c Twitter – https://twitter.com/LemonadeMom1 Instagram – http://ift.tt/2nNChVi What we use to film & edit (affiliate links): Canon EOS Rebel T5i -http://amzn.to/2eD1YYj Canon G7X Mark II -http://amzn.to/2uksnhd GoPro Hero Plus -http://amzn.to/2eCWdJW Lighting Kit -http://amzn.to/2eD2Xrn Adobe Premier Elements 14 – http://amzn.to/2ujELje More from my siteHow To Lose Weight Fast 15Kg in a Month with Ketogenic Diet | Keto Diet Plan For Extreme Weight LossWinter Diet/Meal Plan For Weight Loss | Lose 15 Kgs in 1 Month with Veg Keto Diet PlanNot Your Mama’s Cauliflower Mac and Cheese With Bacon!How to start the Keto Diet, Keto explained simplyWhats In My Keto Kitchen! & Meal IdeasDinner Ideas | Keto | Popcorn Chicken & Cauliflower Mac & Cheese | Cook with me

from Keto Diet Fact or Fiction http://ift.tt/2CeNAjX

Comments

Popular posts from this blog

High Levels of BUN (Blood Urea Nitrogen) on a Ketogenic Diet

Organic Raw Wheatgrass Juice Powder: http://ift.tt/2hjWgJk Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It’s free and very enlightening. Dr. Berg talks about higher levels of BUN (blood urea nitrogen) on a ketogenic diet. When you get a urine test, BUN is one of the test that you will see. This represents the protein waste (urea) that is not being dealt with properly by the liver. There are a few common causes. And of course there are rarer causes too, which I am not going to talk about. But this video is about developing higher BUN right after doing keto. CHECK FOR THESE ISSUES: 1. Excessive exercise without recovery 2. Not enough vegetables (dandelion greens are great) 3. Low thyroid 4. Damage to the kidneys 5. Damage to the liver 6. High protein diets Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in

What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are...

#ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner #fitness #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast