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Weekly Grocery Haul & Keto Meal Plan

First grocery haul and meal plan for 2018! I am excited but also a bit nervous to start eating Keto friendly meals and snacks. Carbs have been a big part of our diet this past year so it will definitely be a big change. Monthly Food Budget – 00 This Trip – 7.71 Left in Budget – 2.29 Recipes: Cheesy Spinach Stuffed Chicken Breast – http://ift.tt/2nYjjPF Chicken Enchilada Zucchini Boats – http://ift.tt/2hdOe7J Garlic Shrimp Alfredo – http://ift.tt/2CdzHCv Baked Spaghetti Squash – http://ift.tt/2zR3Gdx Cauliflower Mac N Cheese – http://ift.tt/2s6NxNj Taco Soup – http://ift.tt/2wUIJ0k Mozzarella Stuffed Meatballs – http://ift.tt/2uh16OR Bacon Brussel Sprouts – http://ift.tt/2zRpgP3 Bacon & Egg Muffins – http://ift.tt/2Cd2Eym Tuna Salad – http://ift.tt/2zQyR8J “Chips” – http://ift.tt/2nFt28K **THANKS FOR WATCHING** LemonadeMom TeeSpring Shop – http://ift.tt/2zRpntX Contact Me – P.O. Box 41 Boerne, TX 78006 lemonademomplus5@gmail.com Follow Me on Social Media Facebook – http://ift.tt/2CfE00c Twitter – https://twitter.com/LemonadeMom1 Instagram – http://ift.tt/2nNChVi What we use to film & edit (affiliate links): Canon EOS Rebel T5i -http://amzn.to/2eD1YYj Canon G7X Mark II -http://amzn.to/2uksnhd GoPro Hero Plus -http://amzn.to/2eCWdJW Lighting Kit -http://amzn.to/2eD2Xrn Adobe Premier Elements 14 – http://amzn.to/2ujELje More from my siteHow To Lose Weight Fast 15Kg in a Month with Ketogenic Diet | Keto Diet Plan For Extreme Weight LossWinter Diet/Meal Plan For Weight Loss | Lose 15 Kgs in 1 Month with Veg Keto Diet PlanNot Your Mama’s Cauliflower Mac and Cheese With Bacon!How to start the Keto Diet, Keto explained simplyWhats In My Keto Kitchen! & Meal IdeasDinner Ideas | Keto | Popcorn Chicken & Cauliflower Mac & Cheese | Cook with me

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...