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Whats In My Keto Kitchen! & Meal Ideas

Take a look in my pantry, cabinets, freezer, and refrigerator to see some of what I keep on hand for a ketogenic diet! There is a bunch of things missing like cauliflower, zucchini, broccoli, steaks, eggs, etc. These are some of the things I keep on hand that is perishable and non-perishable food items. I hope you like the video! TORTILLA RECIPE VIDEO CHIA AND HEMP N’OATMEAL RECIPE VIDEO MAYO RECIPE VIDEO ——————– E Mail (business inquiries/reviews and/or collaborations) Michellerock01@gmail.com ——————– Follow me on my social Media! LETS BE FRIENDS! Facebook Group: ADAPTING TO KETO http://ift.tt/2aHSkPO Instagram: http://ift.tt/2wIlXLv Affiliations: PERFECT KETO To get your hands on some Perfect KETO click below and use code: ROCK20 for 20% off!! http://bit.ly/rock-perfectketo ** All my opinions and statements are my own, DO NOT TAKE WHAT I SAY AS MEDICAL ADVICE, this is a personal YouTube Account and the content is to inspire, help, comfort, encourage, share, and to entertain (whether I am entertaining myself or others, lol) MY OTHER VIDEOS My weight loss journey weigh in video playlist FDOE- Full day of eating video playlist Keto recipe video playlist Keto grocery haul video playlist KETO SCIENCE playlist keto grocery haul whats in my keto kitchen kitchen tour low carb food keto food ideas More from my siteKeto Recipes – 👉 Cauliflower Mash 👈 – Low Carb – Keto DietFull Day of Eating Basic KETOWHAT I EAT IN A DAY TO LOSE WEIGHT! | Wedding Edition + Keto | Aysha AbdulWeekday Morning Routine & Keto Cake Recipe!Low Carb Keto Smoothie: Boost Hormones & Increase LibidoFull Day of Eating Keto & Tracking Macros | Perfect Keto Giveaway

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...