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5 Reasons You Aren’t Losing Weight on Keto

There may be tens of reasons why you aren’t losing weight on keto. I’ve picked the 5 I think most people encounter at some stage. 5 Reasons You Aren’t Losing Weight on Keto 1. Damaged metabolism that takes time to heal 2. Gut flora imbalance 3. Too much dietary fat 4. Too many calories 5. Hidden food tolerances Please leave your comments below if you’ve found other reasons. My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I’ve lost over 100lbs and completely reversed PCOS. Unlike other keto experts out there I’ve been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I’ll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us! Subscribe and then hit the 🔔 for upload notifications! Never miss a video. Find me on Facebook: http://ift.tt/2x9wTmw Find me on Twitter: https://twitter.com/Keto_Christina Follow me on Instagram for daily updates: keto_christina DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I’m giving my opinion on what works for me. If you are unsure please contact your doctor. More from my siteHOW TO MAKE | KETO Chicken NuggetsQUITTING KETO | What to expect when you give up ketoTEA WITH C | Keto Q&A Part 3WEEKEND VLOG | 4-5 Nov | We’re moving to France! | PT 1 of 3WHAT I EAT WEDNESDAY | A full day of keto eating | Keto Meals for 100lb weightlossWEEKEND VLOG | Eating Keto | 28-29 October

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