Skip to main content

First Keto Meal Prep 2018 – Monday Munchies

Hey guys! This year I am starting a new series, Monday Munchies, where I will share various recipes and taste tests. This week I prepped some meals that are keto friendly and wanted to share them with you. I love taking the time to prep as much as I can for the coming week. It is a time saver for sure and helps keep me on track with healthier options for me to eat. Meal Prep Containers – http://amzn.to/2C4ZEzY (affiliate link) Recipes: Bacon in the oven – http://ift.tt/2EzeqRd Low Carb Chips – http://ift.tt/2nFt28K Tuna Salad – http://ift.tt/2zQyR8J Egg Muffins – http://ift.tt/2Cd2Eym **THANKS FOR WATCHING** Follow my family vlog channel – https://www.youtube.com/channel/UCLNG_M7OE8H774JwOdnmR8w Shop some of my favs – http://ift.tt/2EAvmGU LemonadeMom TeeSpring Shop – http://ift.tt/2zRpntX Contact Me – P.O. Box 41 Boerne, TX 78006 lemonademomplus5@gmail.com Follow Me on Social Media Facebook – http://ift.tt/2CfE00c Twitter – https://twitter.com/LemonadeMom1 Instagram – http://ift.tt/2nNChVi What we use to film & edit (affiliate links): Canon EOS Rebel T5i -http://amzn.to/2eD1YYj Canon G7X Mark II -http://amzn.to/2uksnhd GoPro Hero Plus -http://amzn.to/2eCWdJW Lighting Kit -http://amzn.to/2eD2Xrn Adobe Premier Elements 14 – http://amzn.to/2ujELje More from my siteWeekly Grocery Haul & Keto Meal PlanWeekly Keto Lunch Meal Prep | Vlogtober Day 15The Perfect Roast Leg Of Lamb RecipeLow Carb Pizza Crust // Keto Chicken Crust Pizza$130 Aldi Grocery Haul // Keto & Low Carb FriendlyFull Day of Keto Eating with Macros // 1300 and 3000 Calorie Diets

from Keto Diet Fact or Fiction http://ift.tt/2DQE1nk

Comments

Popular posts from this blog

What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are...

#ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner #fitness #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast

Follow for more 🔥 | Watch More ➡️ www.ketodietexplained.com

Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...