Skip to main content

Keto 101 – How to calculate your Keto macros | Headbanger’s Kitchen Keto Basics

To get started on the Keto diet, the first thing you want to do is calculate your macros i.e calorie and macro-nutrient requirement. So use any of the available Keto calculators online. Here are a few I recommend. Keto Calculator: http://ift.tt/2kF14rJ Ruled.me: http://ift.tt/2psP6DJ Keto Connect: http://ift.tt/2w08U5h There are many more but these should do the job for you. Once you’ve calculated your macros, you are good to go and start your journey on the Keto diet. Cheers! Order HK merch from USA Merch Store: http://ift.tt/2hvFwxZ Europe Merch Store: http://ift.tt/2zItJYk India Store (T-Shirts): http://ift.tt/2hsRA6C India Store (Mugs): http://ift.tt/2gsGFX1 SUBSCRIBE to Headbanger’s Kitchen here : https://goo.gl/zNENs3 Follow us on our new Facebook page http://ift.tt/2klgkxs We’re @headbangerskitchen on Instagram and @HKTweets666 on Twitter. New Facebook Group: http://ift.tt/2p72MJj My MFP Account: http://ift.tt/2pksnKB More from my siteKeto Bread Crumbs & Keto Fried Chicken | Keto Recipes | Headbanger’s KitchenWhere are the Recipe Macros? & Headbanger’s Kitchen Keto Cook Off 2018 – Inviting Keto YoutubersKeto Seafood Soup | Keto Recipes | Headbanger’s KitchenKeto Chicken Cake (Tasty Recipe) | Keto Recipes | Headbanger’s KitchenShould I do the carnivore diet (zero carb diet)? | Headbanger’s KitchenKeto Bacon Bomb with Keto Barbecue Sauce | Keto Recipes | Headbanger’s Kitchen

from Keto Diet Fact or Fiction http://ift.tt/2qbDomA
Labels:

Comments

Post a Comment

Popular posts from this blog

What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are...

#ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner #fitness #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast
Post a Comment
Read more

Follow for more 🔥 | Watch More ➡️ www.ketodietexplained.com

Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
Post a Comment
Read more