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Keto 101 – How to calculate your Keto macros | Headbanger’s Kitchen Keto Basics

To get started on the Keto diet, the first thing you want to do is calculate your macros i.e calorie and macro-nutrient requirement. So use any of the available Keto calculators online. Here are a few I recommend. Keto Calculator: http://ift.tt/2kF14rJ Ruled.me: http://ift.tt/2psP6DJ Keto Connect: http://ift.tt/2w08U5h There are many more but these should do the job for you. Once you’ve calculated your macros, you are good to go and start your journey on the Keto diet. Cheers! Order HK merch from USA Merch Store: http://ift.tt/2hvFwxZ Europe Merch Store: http://ift.tt/2zItJYk India Store (T-Shirts): http://ift.tt/2hsRA6C India Store (Mugs): http://ift.tt/2gsGFX1 SUBSCRIBE to Headbanger’s Kitchen here : https://goo.gl/zNENs3 Follow us on our new Facebook page http://ift.tt/2klgkxs We’re @headbangerskitchen on Instagram and @HKTweets666 on Twitter. New Facebook Group: http://ift.tt/2p72MJj My MFP Account: http://ift.tt/2pksnKB More from my siteKeto Bread Crumbs & Keto Fried Chicken | Keto Recipes | Headbanger’s KitchenWhere are the Recipe Macros? & Headbanger’s Kitchen Keto Cook Off 2018 – Inviting Keto YoutubersKeto Seafood Soup | Keto Recipes | Headbanger’s KitchenKeto Chicken Cake (Tasty Recipe) | Keto Recipes | Headbanger’s KitchenShould I do the carnivore diet (zero carb diet)? | Headbanger’s KitchenKeto Bacon Bomb with Keto Barbecue Sauce | Keto Recipes | Headbanger’s Kitchen

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