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Keto Bread Recipe | Paleo, Grain, Gluten and Sugar Free

We think Keto, we think butter and bacon. Things like bread and pasta probably don’t cross our mind even for a minute. But, if you replace your store-bought bread with a homemade keto bread recipe, it can fit perfectly into your low-carb, high-fat diet. How does bread even become keto-friendly? With coconut flour, eggs, coconut oil, baking powder and love of course! More from my siteThe Worst Keto Bread Recipe You’ll Ever Make!Full Day of Jessica’s KETO Eating – Ketogenic breastfeeding, baby-wearing MomKeto Tasty Churros Recipe – Cinnamon Gluten Free Sugar Free Low Carb – they are actually good!Keto Coconut Flour Bread | Keto Recipes | Headbanger’s KitchenCan You Have Your Keto Chocolate Cake and Eat it Too?Keto Bagels – Low Carb Bagel Recipe + Gluten Free Tasty Bread

from Keto Diet Fact or Fiction http://ift.tt/2CGrynb

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...