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New Year, New Plans | Keto Eating, One Word, & Bible Reading

New year, new me? Mmm, maybe not a new me, but I am working on some new things, and I want to share them with you! I talk about how I’m doing the ketogenic diet throughout January, what my one word is for the year (and why I pick a word), and what I’m doing for my yearly bible plan. About Keto: — http://ift.tt/2i33HEr — http://ift.tt/2C7wznp — http://ift.tt/2CzN9NO — http://ift.tt/2Cad2mx For those who are new: Over the past 1 1/2 years, I’ve been struggling with a limbic impairment that manifested as chronic fatigue syndrome and fibromyalgia. I’m sharing my journey on YouTube as I’m using food, supplements, and self-directed neuroplasticity to recover, and I am making significant progress. I also make videos about marriage, what I’m learning, following Jesus, and whatever else I’m in the mood to talk about. INSTAGRAM – http://instagr.am/mandyhmeehan TWITTER – http://twitter.com/mandyhmeehan SNAPCHAT – http://ift.tt/2CyJ38D PINTEREST – http://ift.tt/2C4Z19v More from my siteWeekday Morning Routine & Keto Cake Recipe!Keto Diet | Intermittent Fasting | Easy Weight Loss Program | High Fat & Low CarbQ & A Part 1 | STAYING MOTIVATED | KETO DIET | SKATING ON TOURDADDY IS GONE| KETO DIET FOR BEGINNERS| 10 POUNDS IN 5 DAYSLow Carb Keto Smoothie: Boost Hormones & Increase LibidoWhy do Keto 4X/yr. minimum?

from Keto Diet Fact or Fiction http://ift.tt/2qeE4b0

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...