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WHAT I EAT IN A DAY ON THE KETO DIET | QUICK AND EASY LOW CARB RECIPES | Ashley Salvatori

SUBSCRIBE for more keto tips: http://bit.ly/2wBL2o4 WHAT I EAT IN A DAY TO LOSE WEIGHT!! Full day of eating keto 🙂 Along with the Pruvit Keto//OS products! To order any of the Pruvit Products you see in this video: ashleysalvatori.pruvitnow.com 📸 INSTAGRAM @beauti.fitlife 📱 FACEBOOK http://ift.tt/2lB6IOC 🌸 FILMING EQUIPMENT LAPTOP USED AS CAMERA: http://amzn.to/2DzXybF RING LIGHT TRIPOD: http://amzn.to/2C0owZu SOFTBOX LIGHTING: http://amzn.to/2EjwM8K 🌸 POPULAR PLAYLISTS INTERMITTENT FASTING & KETO BEGINNERS GUIDE More from my siteWEIGH IN AND FULL BODY SHOT | CARB DAMAGEIs That Recipe Really Keto?WHAT I EAT IN A DAY ON KETO IN GERMANY – DINING OUT ON KETO – INTERMITTENT FASTINGFull Day Of Eating | Ketogenic DietLosing the Last 10 Pounds on a Keto Diet-Part 1Keto Recipe – Marinated Deviled Eggs

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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