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I found out how to do Ketogenic diet right!

After months of trying to figure out fat loss I stumbled across some information that changed my ketogenic journey! From slow progress to dramatic results in 5 months! I’m no where near my goal weight but I’m not frustrated and discouraged anymore and you don’t have to be either! Follow my channel as I post more videos, and move along in this fat loss journey to the best shape of my life ❤️ Originally posted 2017-05-04 17:10:27. More from my site8 Month Keto Weight Loss UpdateIs What We’re Feeling Is Real?Pruvit Keto Before and AfterMy photos before and after keto(KETOGING)diet…losing 37 kgI cheated on Keto, what now? Cheating on a Ketogenic DietKeto Results Week 1: Lost 10 pounds in week one

from Keto Diet Fact or Fiction http://ift.tt/2pa6dtM
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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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