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Macro Friendly Breakfast Pizza | Keto Meal

Here is a video of my Macro Friendly Breakfast Pizza | Keto Meal This video is great for those of you looking to begin Ketosis. What is ketosis? It is when you increase your protein and fat intake and lower your carbohydrate intake. I am currently having about 30g of carbs. I have been in keto for a few months now and have seen significant results! I highly recommend keto to anyone trying to get photo shoot ready, although it is not the only way to get very lean. I did not begin ketosis until I was lean enough for my body to be able to easily adapt to it! If you’re a beginner, this video may be especially helpful for you! The fitness lifestyle may be difficult to grasp, so here is a simple video about intermittent fasting! If you’re confused, intimidated or just feel like you would like help from someone who’s not only educated about fitness and nutrition but has also gone through a transformation themselves, hire me as your online personal trainer and allow me to create a custom plan that fits your needs, preferences, body type, training/eating history, and schedule! In my custom programs, I offer you a completely custom macronutrient AND training program as well as weekly check-in’s, every Sunday, to ensure you are getting results. I review your weekly progress, the way you feel, and your weekly progress photos to ensure lasting and sustainable results. My programs are 100% results guaranteed if you put in the work. I take out the difficulty of building the perfect program for you and get you on your way to the body you’ve always wanted. Online Coaching: Marcoscotesefitness@gmail.com Instagram: http://ift.tt/2q5Gis0 Facebook Page: http://ift.tt/2qGIfs7 Snapchat: MES Fitness W.I.T.S Certified Personal Trainer Originally posted 2017-05-05 07:09:07. More from my siteKETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]Quick and easy keto friendly strawberry cheesecake bitesGrocery Haul for Ketogenic Diet Beginner!! | Day 69Quality Giant Ketogenic Diet Low Carb review and demo – by JR LangKeto Recipes – 👉 Cauliflower Mash 👈 – Low Carb – Keto DietAm I still KETO? Product reviews:The Fit Boxx, pork rinds & essential oils

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What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are...

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...