My Thoughts on Ketogenic Diets

:50- Pause squat vs Box squats 1:50:- Stiff leg vs Hip thrust 3:15- Calvs in kizen?! 3:50-Nutrient Timing 6:15- Kizen Powerlifting?! 6:50- Too Much training volume? 7:37- Body percentage 8:11-Training legs?! 8:45-Training Sumo and conventional deadlifts 9:14-Programming assistance exercises 9:48- How to stay motivated? 12-Thoughts once crash diets? 12:15- Low back cramps 13- Pizza and pineapple? 13:30- Junk food 13:58- Box jumps for cardio? 16:01-Hips shooting up in the deadlifts 17:50- Thoughts on Ketogenic Diets 20:20- NBA playoffs 20:58- Kevin Hart Dance Skills 21:23-Ammonia/smelling salts [GET MY PROGRAMS] http://ift.tt/2l8yeBc -FREE BENCH 6 WEEK PEAK- http://ift.tt/2pK0PRS serious inquiries only-limited spots available Coaching: silentmikecoaching@gmail.com For 25% all Reebok gear! http://ift.tt/2dXjQHI Teachers, Coaches, Trainers and instructors click link! Show your support by subscribing, sharing and giving a thumbs up! leave any questions or ideas for future videos in the comments below. thanks! FOllOW ME! SNAP: silentmik3 INSTAGRAM: http://ift.tt/1QvsBE5 TWITTER: https://twitter.com/silentmikke FACEBOOK: http://ift.tt/2dXkMMg Business only: silentmike95@gmail.com Edited by: Connor O’Neal INSTAGRAM: http://ift.tt/2dd3Vr1 Silent Mike Fitness bodybuilding powerlifting bart Kwan Geo blog lifestyle Antoinette Mark Bell supertraining barbell brigade strength weight loss fat muscle gain workout training program bench squat deadlift weightlifting lift train powercast condito sheiko wendler tricep bicep abs westside conjugate cardio condition functionalperformance vertical speed bigger stronger faster six pack Originally posted 2017-05-05 21:01:28. More from my siteKeto Diet – Police Academy & TrainingSTEPH’S KETO WORKOUTS: I’m more than just another talking head!Am I still KETO? Product reviews:The Fit Boxx, pork rinds & essential oilsKETO FITNESS, HIKING UP A MOUNTAIN ON MOTHER’S DAY!!How To Get Electrolytes on a Ketogenic Diet And My Full Day of EatingWHY YOUR WORKOUTS SUCK ON KETO | Ep. 5

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