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Trying the KETO DIET For A Week (Low Carb High Fat Diet)

TAKE MY BODY TYPE QUIZ TO TRANSFORM YOUR BODY ► http://trans.fo/tool-yt (open for more) Join My Membership Program: http://bit.ly/2o6EYRC FIND ME ON SOCIAL: Facebook: http://ift.tt/2r9tuR9 Instagram: http://ift.tt/1Q9FvvU Twitter: https://twitter.com/abbypollockfit SnapChat: http://ift.tt/2s7AYBs Watch More Abby Pollock: Popular Videos: https://www.youtube.com/playlist?list=PLSdeoda939WgPJfU5HVnT–PuZ9pMK6uR Latest Uploads: https://www.youtube.com/playlist?list=PLSdeoda939WgejWiS_2gInakyZho7MPZn BOOTY WORKOUTS: https://www.youtube.com/playlist?list=PLSdeoda939WihrkExczODptYN0WQFuhDD Nutrition Videos: https://www.youtube.com/playlist?list=PLSdeoda939WimtS5ppjgKWhcUVsrbaohA The TransformNation Membership program includes: -Gym workout programs (updated monthly) -Goal-specific nutrition plans (updated monthly) -Flexible dieting mini course (including video lessons, worksheets, and step-by-step instructions) -At-Home no equipment workouts -Access to “office hour” live stream Q&As -Accountability challenges (updated monthly) PLUS the first look on any new content I’m working on! Get full membership details and pricing at: http://bit.ly/2o6EYRC SUPPLEMENTS I USE: (use code AMPOLLO for 20% off) MAN Sports Clean Protein (Peanut Butter Bits) http://ift.tt/2rVLw7u MAN Sports ISO Amino Coffee Creamer (Pumpkin Spice) http://ift.tt/2rmlFIP MAN Sports Glutamine http://ift.tt/2rVkFZf MAN Sports Game Day (Sour Batch) http://ift.tt/2rmn0zq MAN Sports Creatine http://ift.tt/2rVMgcQ What’s up What’s up! This past week I completely changed my diet from eating high protein, high carb and low fat to eating almost no carbs, way less protein and high fat. This week has been challenging as well as eye opening to say the least. I’m not sure if I’ll keep up the keto diet, but I’d love to hear what you think I should do in the comments section below!

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...