Ketogenic Diet Explained

Here’s our WEEK ONE update on our Keto weight loss journey. Appreciate you guys for all your comments and support. Means the world to us. We’re starting to lock into our low carb/keto diet PLUS Intermittent Fasting and feeling so great. More news to come. Yo Yo Yo! Welcome to That Reyes Family Vlogs. We post family vlogs several days a week. We create family-friendly content that is fun, loving, entertaining, & spreads a positive message. We are Alejandro, Sarah, Sadie (9), & Bella (7) We love meeting & connect with new people every day. Drop us a comment & say hi. CONNECT WITH US ON SOCIAL MEDIA: Facebook Page http://ift.tt/29FNdgl Sarah’s Instagram: http://ift.tt/1vkINRT Alejandro Instagram: http://ift.tt/29FN1ha Sarah’s Twitter: http://twitter.com/sarahnreyes Alejandro Twitter: http://twitter.com/alejandroreyes SUBSCRIBE TO OUR CHANNEL http://www.youtube.com/subscription_center?add_user=thatreyesfamily YESTERDAYS VLOG: LINK VID TITLE LINK More from my siteMAKING SOME

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In today’s video I want to discuss the basics regarding how a ketogenic diet, or a diet with little to no carbohydrate, can affect your thyroid. By the end of this video you’ll have a solid understanding of whether or not the ketogenic diet is recommended for people who have: Hypothyroidism Or want a faster metabolism This video is one of several in depth videos in my Keto diet exploration series taking a look at the many facets of the now very-popular ketogenic diet and how it affects different hormones and general health in the human body. Thyroid hormones are essential to maintain and regulate carbohydrate/energy metabolism (1). Conversely, the energy (glucose) we get from carbs is required to fuel the production of thyroid hormones. This is because the parts of the brain ultimately responsible for thyroid hormone regulation – the hypothalamus and the pituitary gland – require glucose to function. In fact, the main regulation hormone, called Thyroid Stimulating Hormone (TSH), is mad

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