Ketogenic Diet Explained

The last two weeks have been stressful for me. See what happens when I tried to cheat on Keto. My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I’ve lost over 100lbs and completely reversed PCOS. Unlike other keto experts out there I’ve been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I’ll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us! Subscribe and then hit the 🔔 for upload notifications! Never miss a video. Would you like to sponsor me and help me continue to create content that will help others? http://ift.tt/2y5UVN5 Find me on Facebook: http://ift.tt/2x9wTmw Find me on Twitter: https://twitter.com/Keto_Christina Follow me on Instagram for daily updates: ke

Should you use intermittent fasting with a keto diet to get lean and ripped? I explain why combining intermittent fasting and a keto diet can get you that lean and ripped physique you have always wanted. Build your dream body here – http://fitfastlane.com Subscribe to my channel here – http://bit.ly/2jtySfj In this video I explain why combining intermittent fasting and a keto diet can get you that lean and ripped. I have been putting intermittent fasting into practice for some years now, and it has always helped me burn fat very well. When I first found intermittent fasting it was in an attempt to find out how I could burn the fat that had been on my body forever and finally reveal my six pack abs. I came across a very well-known method that is used heavily today, 16 8. This means that you fast for 16 hours and have an 8 hour eating window to consume all your food for the day. This is the exact intermittent fasting method I used today still. After experiencing and studying intermittent

WHAT I EAT IN A DAY TO LOSE WEIGHT!! Full day of eating keto 🙂 xox… PD🌸 PANCAKE RECIPE (Makes 4) 2 EGGS 2 oz CREAM CHEESE 1 tsp SUGAR (I used Stevia) 1/2 tsp CINNAMON (I used pumpkin pie spice) -Blend all together let sit to get rid of the bubbles then pour onto skillet. 4 min first side 3 min on the other side!! 💌 MAILING ADDRESS PO Box 1422 Pembroke, NC 28372 📸 INSTAGRAM @pagedanielle 📱 FACEBOOK http://ift.tt/2wqsVlc 🐥 TWITTER @danni79jo 👻 SNAPCHAT @danni79jo For BUSINESS inquiries ONLY feel free to email me at… pagelocklear.yt@gmail.com 🌸 FILMING EQUIPMENT VLOGGING CAMERA http://amzn.to/2rwlqav VLOGGING TRIPOD http://amzn.to/2sPhl5e CAMERA http://amzn.to/2tua72E LENSES http://amzn.to/2vr4ML4 http://amzn.to/2ttYwRe TRIPODS http://amzn.to/2sPiTMH http://amzn.to/2sL5sNX LAPTOP http://amzn.to/2sL97vo 🌸 POPULAR PLAYLISTS 🏡 CLEAN WITH ME 🎥 VLOGS 💰 SHOP WITH ME 🌸 AFFILIATE LINKS —Cleancult— Monthly chemical free laundry pod subscription box. Free of dyes, chlorines, phosphates

KETO DIET | what is keto diet IN THIS VIDEO , I’LL TELL YOU ABOUT KETO DIET | what is keto diet. A keto diet is well-known for being a low carb diet, in which the body produces ketones in the liver to be used as energy. It’s referred to by many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), and so on. KETO DIET | what is keto diet.KETO DIET | what is keto diet Though some of these other “names” have different standards, we’ll stick with the standards of keto. Ketosis is an everyday process of the body, regardless of the number of carbs you eat. Your body can adapt very well, processing different types of nutrients into the fuels that it needs. KETO DIET | what is keto diet KETO DIET | what is keto diet Subscribe to my Channel ……. More from my siteWhat is a Ketogenic Diet, Keto Diet or Low Carb High Fat Diet (LCHF Diet) resulting in Ketosisकिटोजेनिक आहार के हानिकारक प्रभाव !! HARMFUL EFFECTS OF KETOGENIC DIET OR KETO DIETKeto Vs. Low Carb: What’s The Differen

Learn what the differene is between the keto diet, the whole 30 diet, and the Paleo diet. See which of these diet is right for you. More from my sitePruvit Keto OS Ketone explainedFull Day of Jessica’s KETO Eating – Ketogenic breastfeeding, baby-wearing MomSuccessful Keto Diet Plan: Ketosis Happens Quickly to Lose WeightWhat is KETOGENIC Diet | KETO Diet benefits | How keto works | Hindi | Fitness WorkersKETO DIET | WEEK 1 RESULTSRaw Keto: How to Start Eating Raw Meat – The Primal Diet Explained from Keto Diet Fact or Fiction http://ift.tt/2xYvITp

MACROS + FULL RECIPE + METRIC MEASUREMENTS: http://ift.tt/2gZLGXA Warm, cinnamon-y, buttery, soft cookies that will make your kitchen smell amazing before they even come out of the oven, and that taste even better paired with tea or coffee. Thanks to the cream cheese in the dough, these are soft and chewy in the center, but can also get a bit crispy on the edges if you bake them longer. ***NOTE: The ingredient quantities in the video and on the website are all for a FULL recipe, but I only filmed a half-recipe, meaning that the quantities you see written will make DOUBLE the amount of cookie dough shown (15-16 cookies for a full recipe). ******** ~~~~~ ******* ~~~~~~~ FREE keto dessert e-COOKBOOK!?!?! Includes: -10 of the most popular dessert recipes from this channel -macronutrient estimations for each recipe -both an International metric edition and a USA edition Click here to get your copy: http://ift.tt/2kiQ34i ******** ~~~~~~ ******** ~~~~~~~ More amazing keto COOKIE recipes: http

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