Ketogenic Diet Explained

Link to check out my new book, Simply Keto – http://amzn.to/2hNVT9r http://ift.tt/1K5ObyO I hope you all have a wonderful Thanksgiving! Follow me on Instagram: http://ift.tt/1LTZ4Zl More from my siteWhat I Eat to Lose Weight on a Keto Diet / 17 Pounds LostEASY Low Carb Pumpkin Pie! | Perfect for thanksgiving | Keto Pumpkin Pie | Crustless Pumpkin PieIs That Recipe Really Keto?STEPH’S KETO WORKOUTS: I’m more than just another talking head!KETO CONSTIPATION? 🤢 … FIBER TO THE RESCUE! *TMI!The keto diet: “I’ll do this or I’m going to die trying” from Keto Diet Fact or Fiction http://ift.tt/2zvImis

Struggling with keto? It could be your liver! In this live video we’ll hash out some of the details. Join to learn more: http://ift.tt/2v1gGM4 More from my siteSafe VS Synthetic Sweeteners on a Ketogenic Diet🔴 LIVE: How To Keto Adapt (Live Broadcast)🔴 LIVE: ( THE KETO DIET ) How To Read Blood Sugar & Ketones when adapting🔴 LIVE: (Keto Diet) How Do You Know If You’re Adapted?🔴 LIVE (Keto Adapt) How To Test Your Blood Values🔴-LIVE BROADCAST: Tricks & Tips on How To Keto Adapt Faster from Keto Diet Fact or Fiction http://ift.tt/2Aps3n8

Sorry for the shaky camera. Subjects I go over in no particular order: -You don’t lose vitamins in a fast or Keto, you gain them because the get unlocked from the tissues. (Although you may lose potassium at the beginning due to excess urination.) -The coconut milk Keto dessert video. -Hormone therapy is dangerous, even bio-identical. Repair the endocrine glands -Stem cells. -Poor child growth is fixable. -White coating on tongue. -No flu or allergy season this year in my office due to Keto. -2 awesome records that occurred with my patients. Please like, share and subscribe to my YouTube page to get notifications whenever I post a new video! -Dr. Schmidt You have already taken the first step to better your health by watching my video! Next, I recommend that you join our Long Distance Patient Program so that you can get diet modification and supplement recommendations designed specifically for you by me or one of my fellow practitioners in our Ann Arbor, Michigan office. You have to be

Hey There! Another day of what I eat on the ketogenic diet! Every day on keto gets easier and I am able to get through some of my most stressful days and stay keto. I am also constantly finding new and creative ways to keep myself from getting bored. There are two great recipes for dinner, lunch or breakfast that will keep you satisfied as you go forward on your own keto journey. Until next time, please take care! -Erin Follow me on social media! MyFitnessPal: Holista Instagram http://ift.tt/2sCyzi2 Twitter @holistaErin Facebook: http://ift.tt/2t7kq01 Website: Coming Soon! Disclaimer: I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. I am using this channel to offer my own tips, experiences, and knowledge. Please consult your health professional before basing any health decisions on the information on my channel; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program.

What did I eat today? A full day of eating keto – this is the kind of nourishing meals that helped me lose over 100lbs! My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I’ve lost over 100lbs and completely reversed PCOS. Unlike other keto experts out there I’ve been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I’ll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us! Subscribe and then hit the 🔔 for upload notifications! Never miss a video. Would you like to sponsor me and help me continue to create content that will help you and others? http://ift.tt/2y5UVN5 Find me on Facebook: http://ift.tt/2x9wTmw Find me on Twitter: https://twitter.com/Keto_Christina Follow me o

Keto Adapting the right way Front Page More from my siteKeto Recipe – Marinated Deviled EggsPruvit Keto Before and AfterKeto Diet Weight loss Update | Maintaining weight after weight lossTOP 5 KETOGENIC MACRO TIPS – ON HOW TO KETO ADAPTKETOGENIC DIET TIPS TO ADAPT: Electrolytes!!!!!!!!!!!!!Balancing Keto, Carbs & Exercise- (for him & her) from Keto Diet Fact or Fiction http://ift.tt/2zcUY9G

While this pecan pie cheesecake didn’t turn out exactly as I’d hoped it would look, I’m really pleased with it. In spite of what I say in the video, follow the directions in the video for the recipe. Pecan Pie Cheesecake Cooking Keto with Kriste Crust ¾ cup almond flour 1/3 cup granulated sweetener 1/3 cup oat fiber (or 2 tablespoons coconut flour) 3 tablespoons butter, melted ¼ teaspoon vanilla extract Dash salt Mix all of the ingredients for the curst. Press into the bottom of a 9-inch springform pan. I like to line the springform pan with parchment paper. You can also line the outside with foil to bake in a water bath or to keep any fats from leaching into your oven. Some pans leach, and the fat makes a huge mess in the bottom of the oven. Ask me how I know. 😊 Cheesecake filling 24 ounces cream cheese, softened ½ cup granulated sweetener 1/3 cup heavy cream 3 eggs 4 drops liquid sweetener 2 teaspoons vanilla extract Whip the cream cheese until smooth. Add the granulated sweetener a