Ketogenic Diet Explained

In this video we talk about News Year Resolutions and what to expect form OneObjective for the 2018 year. What is your New Years Resolution? Lets us know in the comments. More from my siteSTEPH’S KETO WORKOUTS: I’m more than just another talking head!Ketomas Day 21 – Micro Goals For 2018 – Small Keto ResolutionsKETO Vlogmas: Christmas Shopping with The Muscle!!!Keto: What About Loose Skin?I QUIT KETO AFTER 1 & 1/2 YEARS: Why I Quit & My New Diet!KETOGENIC DIET: How I got super fit on Keto at 50 years of age from Keto Diet Fact or Fiction http://ift.tt/2lySo8k

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Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg explains why your friends and family won’t do keto and intermittent fasting. People do not do what they do not understand. Many times you may explain keto by telling them what to eat – this is a mistake because you did not tell them what it is and why they need to do it. So no action is going to take place. I would explain it like this: Keto is a condition which allows your body to burn excess fat off your body and use fat as your primary fuel. Ketones are the byproduct of fat burning. The reason WHY you need to do it because ketones are a superior fuel source for your brain, your heart and your hormones. It will improve your mood, your memory and your energy. INTERMITTENT FASTING: Is not a diet, its a frequency of eating and not eating. The reason WHY you need to do it is to trigger the key hormone for fat burning and anti-aging. Once this is understood, and if they are interested, then explain the how to do it.

KETO OR NOT – 6 TIPS FOR CONTINUED WEIGHT LOSS! We all start off a new eating plan and/or workout program killing the weight loss and super excited to stick to the plan the whole way through. But then we hit the dreaded weight-loss plateau, i.e. we stop losing weight, and throw in our towel quicker than we ever knew possible. Well, fret not my friend, because whether you’re following a ketogenic diet, the south beach diet, paleo, the whole 30, or whatever else fits your fancy, there are things we can do to break through those dreaded plateaus…so don’t give up! X-GAINS | Blog http://x-gains.com SHAKEOLOGY http://ift.tt/2hsSHCR BEACHBODY | Website http://ift.tt/2q9EkXA BEACHBODY ONDEMAND http://ift.tt/2qKNIyf TEAM-X-GAINS | Website http://teamxgains.com More from my siteLosing Weight After 60 | Plateau Busting | Low Carb- Keto | 30 Day Detox | Isagenix | #MatureBeautyPruvit Keto Before and After-SUPER- EASY MEAL PREP | Keto, Gluten Free, One-Pan DishesKeto Recipe – Pizza ChipsMy Ketogeni

These chia parfaits are so delicious! The subtle sweetness of the almond & cinnamon flavoured chia layer pairs perfectly with the mulled wine & berry jam, especially when it’s topped with a refreshing layer of sour cream. Mulled Berry Chia Parfaits (full recipe): http://ift.tt/2Cp5gsg Ingredients (makes 4 parfaits): 1 cup unsweetened almond milk (240 ml/ 8 fl oz) ½ cup coconut milk such as Aroy-D (120 ml/ 4 fl oz) ½ tsp cinnamon 1 heaped tbsp almond butter, preferably roasted (32 g/ 1.1 oz) 4 tbsp chia seeds (32 g/ 1.1 oz) 1 cup sour cream or creme fraiche (230 g/ 8.1 oz) – see note for dairy-free alternatives 1 cup + ¼ cup Mulled Wine Berry Jam, divided (300 g/ 10.6 oz) Mulled Wine Berry Jam (full recipe): http://ift.tt/2ktJbym Note: Sweetener can be added to the chia layer and used to taste. Here’s a list of suitable low-carb sweeteners. Sour cream can be substituted with dairy-free coconut milk yogurt or creamed coconut milk. Nutrition facts per parfait: Total carbs: 11.9 g

WHAT I EAT IN A DAY ON KETO + EMPTY LOS ANGELES APARTMENT TOUR! ▷THUMBS UP & SUBSCRIBE ‣ http://bit.ly/2yLKcut Jessenia’s Twich Channel ‣ http://ift.tt/2CmgAW9 ▷PRODUCT MENTIONED Coco Polo Chocolate ‣ http://amzn.to/2zwolnp ▷CHECK OUT SOME OTHER VIDEOS MUKBANG SERIES ‣ http://bit.ly/2kSYCCT WEIGHT LOSS SERIES ‣ http://bit.ly/2yr5Dzy GROCERY HAULS ‣ http://bit.ly/2yMBXyf MEAL PREP SERIES ‣ http://bit.ly/2gHWNEl ▷ FILMING EQUIPMENT C A M E R A ‣ http://amzn.to/2ypsg6b L I G H T S ‣ http://amzn.to/2zbUBvJ T R I P O D ‣ http://amzn.to/2xImz15 ▷ LET’S BE FRIENDS! I N S T A G R A M ‣ http://bit.ly/2yqZnZe F A C E B O O K ‣ http://bit.ly/2xIWrrD T W I T T E R ‣ http://bit.ly/2idwo5a P I N T R E S T ‣ http://bit.ly/2zs3K4j S N A P C H A T ‣ keilakandid ▷ B U S I N E S S I N Q U I R E S ‣ keila.hampton@yahoo.com ▷ M U S I C http://ift.tt/qGeFkj More from my siteWHAT I EAT IN A DAY ON THE KETOGENIC DIET | KEILA KETOTRADER JOE’S KETO GROCERY HAUL + Giveaway a Day 5 (OPEN)CHINESE FOOD MUKBANG

Fix your Metabolism: http://ift.tt/2iIg35a and join us for our 2018 Transformation Challenge. Make it happen. It’s 10 weeks to get truly healthy in a sustainable way. More from my site10 POUND WEIGHT LOSS IN ONE WEEK & KETO | 30 POUNDS IN 30 DAYS CHALLENGE! *DAY 8*Keto Lifestyle l Full Day of EatingPalak Soup | Spinach Soup | Keto DietEPIC VEGAN KETO SALAD | WHAT I EAT | 10 WEEKS OUT BIKINI COMPETITIONThe best diet for weight loss – IIFYM vs Clean Eating vs Bro Dieting vs KetoWeek #5 Motivation Collaboration | Don’t give credit to anyone but you!~ from Keto Diet Fact or Fiction http://ift.tt/2lxyVF2